Flavio AlmeidaBad Habits That Are Stopping You From Achieving Your Fitness GoalsA few decades of training and coaching have taught us that old bad habits stand as the first great obstacle to achievement. The...
Flavio AlmeidaBarraFIT Athlete Progress SystemCan You Become a Fitness Black Belt? What Would That Mean To You? People get into fitness for a variety of reasons. Some people wanted to...
Vivi AlmeidaFeel Good Vs. Look GoodFitness should not be seen as the pursuit of the perfect body but rather as a journey of self-discovery. We get to know, understand and ...
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