"NOTHING WILL WORK UNLESS YOU DO!"
What makes our fitness journey worth it is not just the great body we can achieve down the line but the growth, health, and joy we can enjoy along the way. BarraFIT is a lifestyle for me.
BarraFIT shifted my mindset from "How do I look?" to "How do I feel?" This simple change of perspective can improve your relationship with your workouts, diet, and ultimately with your body.
BarraFIT has a belief system, a new way of thinking or seeing things, altering our perception of fitness and its meaning in our lives. A lifestyle fitness studio that focuses on longevity, community, and science.
BarraFIT Combat is a HIIT based workout session that combines rounds of combat striking drills with functional bodyweight only fitness exercises for any skill level.
If you like mixing fighting movements into your workout training to get great results, this is the right program for you.
BarraFIT Performance is an intense bodyweight workout session that combines rounds of grappling-based drills with functional fitness exercises.
If you're ready to achieve great results in how you move and use your body on the ground, working on power, coordination, and burning tons of calories with drills rooted in jiu-jitsu then this is the right class for you!
The BarraFIT Strength session is a dynamic combination of bodyweight, kettlebell and resistance band exercises designed to improve your ground-to-standing mobility, full body strength, and athletic conditioning.
There are progressive and regressive movements for every skill level. Challenge the mind by piecing techniques together that will make you more confident and fluid with your movements.
The BarraFIT Flex program works on mobility, flexibility, balance, and coordination through a deep connection to body, mind, and spirit.
It's a great bodyweight workout session that combines rounds of grappling-based stretching movements with functional fitness techniques.
Be like water, learn to become fluid, develop full body strength and mobility, and take your mental focus beyond your own expectations.