Bad Habits That Are Stopping You From Achieving Your Fitness Goals
A few decades of training and coaching have taught us that old bad habits stand as the first great obstacle to achievement. The...
Bad Habits That Are Stopping You From Achieving Your Fitness Goals
BarraFIT Athlete Progress System
Feel Good Vs. Look Good
The Winning Fitness Mindset
How To Exercise for Good
Want To “Level Up” Your Fitness Goals?
BarraFIT For Everyone!
Love, Sweat, and Fitness
Fitness Goal Setting — The Importance of Knowing Your “Why”
Are We Doing Ourselves Any Favors?
What Are the Health Benefits of Barefoot Workouts?
6 Reasons Why Exercise Is Good For Your Health
You May Feel Intimidated but Remember: You Do Belong
What Can Fitness Instructors Do To Help Students With Mental Well-Being?
Hungry, Healthy, and Happy
Physical and Mental Health
COVID-19, Exercise, and Your Immune System
The Importance of Mobility and Flexibility
Top 6 Athlete Recovery Practices
Foods That Slow You Down and Hold You Back