What’s a fitness goal you’ve always wanted to tick off your resolutions list? Is it better body composition? Do you want to be stronger or leaner? Or, are you looking to move freely on the mats and in the streets?
Whatever your goals are, the lack of motivation and feelings of intimidation can be significant obstacles to your success. Some inner work will tell you that you don’t need better goals. Often, you’ll have an intuitive sense of how good your goals already are.
So, to level up your fitness goals means finding ways to follow through. Do this, and your workout routine turns into a habit.
At BarraFIT, we commit to inspiring the athlete within through consistency and a welcoming environment.
Follow through with your fitness goals and finish stronger at BarraFIT!
An Important Goal Is One Achieved With a Community
Here’s a saying that reminds me of the importance of a community. And, it’s an obvious observation of how things worked back at the Gracie Barra Academy:
“It takes an entire academy to produce one BJJ black belt.”
Sure, we all know that. But, it’s the underlying message of a community’s importance that hits home. Having a team of like-minded individuals is key to achieving greatness.
Even if you train in an individual competitive sport, you’ll need feedback and support from other people in your gym. In no other sport is this equally true than in Brazilian jiu-jitsu.
At BarraFIT, we believe in the same principle. BarraFIT offers athletes from all skill levels more than well-programmed sessions. We at BarraFIT are a community of people who, like you, place fitness and health at the heart of all we do.
BarraFIT Programs — Not Your Ordinary 45-Minute Workout Routine
We pride ourselves on our intense, scalable, and well-planned training programs. Our programs bring out the healthier, more energetic, and leaner version of the athlete within you — in 45 minutes or less!
Train and improve the way you want with:
BarraFIT Strength - PICK UP THOSE WEIGHTS, CHALLENGE YOURSELF, AND BRING YOUR WORKOUT TO THE NEXT LEVEL!
BarraFIT Strength is a functional and dynamic workout creating an opportunity to achieve your personal bests. Jiu-Jitsu-based drills are combined with kettlebell exercises. While many machines and specific exercises train our muscles individually, the kettlebell offers exercises that train your entire body, utilizing almost every muscle group working together.
BarraFIT Combat - FIGHT YOUR WAY TO THE BEST SHAPE OF YOUR LIFE
BarraFIT Combat promises a fun, challenging, dynamic workout, combining Jiu-Jitsu-based drills with functional exercises designed to deliver metabolic conditioning while developing basic fighting skills.
BarraFIT Performance - TRAIN LIKE A CHAMPION
BarraFIT Performance creates a challenging, high-intensity, functional circuit workout encouraging you to achieve the body and mind of a champion, incorporating practical exercises inspired by Brazilian Jiu-Jitsu moves. This workout is organized into a fast-paced interval, making for unparalleled metabolic conditioning that will help you lose weight and build an athlete’s body.
BarraFIT Flex - CHOOSE STRETCHING OVER STRESSING
BarraFIT Flex combines functional exercises while optimizing performance through specific poses that target flexibility and balance.
Move more fluidly. Feel better. Perform more efficiently. And, add years to your spine, joints, and life.
Crush Your Fitness Goals With Effective Programs and the BarraFIT Community!
We at BarraFIT are in your corner as you go multiple rounds against whatever holds you back. With coaching support, a state-of-the-art training environment, and a community of BarraFIT athletes, you’ll be the athlete you’ve always envisioned yourself to be.
Inspiring the athlete within is something you owe to yourself and those you love. If you’ve got a body, you’re our kind of athlete.
Join BarraFIT and claim a successful fitness and athletic journey!
Book a free intro session today to find out what’s the best conditioning training for you based on your personal goals. The BarraFIT coaches are ready to guide you through a program you can achieve the next level in conditioning and fitness (602)325-2966 email@example.com
Vivi Almeida | Co-Founder BarraFIT Studio Scottsdale